Consultation with a Healthcare Professional: Before starting any new diet plan, consult with a healthcare professional or registered dietitian, if you have underlying health conditions.
Monitoring and Adjustments: Monitor your progress regulavrly, listen to your body's cues, and adjust food choices accordingly.
Balanced Nutrition: Aim for a balanced diet that includes a variety of nutrient dense foods from all food groups.
Physical Activity: Regular exercise is essential for overall health and weight management.
Long-Term Sustainability:Focus on sustainable lifestyle changes rather than short-term fad diets.
Allergy and Sensitivity Considerations: Be cautious of food allergies or sensitivities and make appropriate substitutions.
Medical Monitoring: Continue following your healthcare provider's recommendations, especially if you have medical conditions.